Your language.
Not theirs.
Ilocano-Taglish, the way a kabsat actually texts — not a translated clinical form. "Anya ngay?" lands differently than "Rate your mood, 1 to 10."

sabi mo, "okay lang."
Libre sa iOS at Android · awan ti account
Naragsak
Madanagan
Naladingit
Na-stress
about anya!
Anya Ngay? is a daily mood check-in
for people who answer "okay lang" on reflex
— twenty seconds, in your own language, and never a clinic
.

your kabsat
Naming it takes twenty seconds. Carrying it takes all week. Four things the app does about that.
Ilocano-Taglish, the way a kabsat actually texts — not a translated clinical form. "Anya ngay?" lands differently than "Rate your mood, 1 to 10."

One decision per screen. No scales, no essay box, no streaks to protect. Tap how you feel and you are done — fast enough to survive a real Tuesday.

When "okay lang" isn't true, type it or talk it out. Every rant deletes itself after a day — so there is no journal to keep up with and no backlog forming behind you.

Check-ins gather into a year you can look back on. There are no streaks here and never will be — nothing can be broken, only added to.

kumusta ka talaga?
Privacy
No ads. No mood data sold, ever. Rants delete themselves after 24 hours. Sign in only if you want a backup — and you can export or erase everything from Settings.
Anya Ngay? is for awareness, not treatment — not a medical or mental-health service. If you need someone now: NCMH Crisis Hotline 1553 (toll-free, 24/7).
questions?
The questions people ask most. Still stuck? Email luigijohncanosa@gmail.com.
Anya Ngay? is for awareness, not treatment. If you need someone now: NCMH Crisis Hotline 1553 (toll-free, 24/7).